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Do you and your partner/friend want to slow down?
Be together in a calm way?
Experience how a shared breathing rhythm can soothe the body?
And relax into soft cuddling?
Welcome to Melt’n’Breathe - a paired breathing meditation.
We dive into slowness, presence, and explore how breath can lead us into a more regulated, open, and receptive state.
How the workshop unfolds:
We open in a circle, then land in our bodies through movement and gentle exercises and then we dive into the practice of Melt'n'Breathe.
Melt'n'Breathe is inspired by the practice of Belly2Belly. The practice is used across the world and is popular on the scene of conscious relating.
Live music
This workshop will be accompanied by live handpan tunes played by Victor Elias Johansen.